• Get Up Early: This is the beginning of orderly living. Go to bed by 10:00 p.m and to raise at 5 am
• Exercises/Yoga and Meditation: Practice to do Exercises/Meditation and Yoga for everyday 15 to 30 minutes. No age bar. Everybody has to practice this. This keeps body and mind fit and gives mental strength
• Good Eating Habits: Practice to eat more nature foods, such as fruits, vegetables, salads, sprouts and drink more water and liquids. Stop taking Junk foods. Maintain timely eating
• Punctuality: Be punctual in all activities and never be late for any work
• Keep you living place Orderly: This has a strong impact on your mind and anchors you to be more systematic. Not only that, others at home and office slowly imitate you and imbibe orderliness
• Memory Technique: Recall the entire day activities in chronological order for 5 minutes at bed time. This not only increase the natural memory, but also imparts your time consciousness
• Time for your Family: Spend time with your family at least 30 minutes daily and 3 hours weekly in good stead
Life is precious. It is worth living and it is worth living meaningfully
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